If you're interested in managing your dental health, it's important that you also get a handle on taking care of your gums.
Learning how to prevent gum diseases will allow you to stave off some serious dental issues. It's important that you learn all about the dangers and risks of gum disease, in addition to ways you can prevent it.
This article will give you the tools to get started. Read on so that you can learn more and take action.
Gum disease is much bigger than just a dental problem. Your health is holistic, so you need to understand the many different ways that gum disease can be harmful to you.
New studies even indicate that gum disease can put you at risk for Alzheimer's disease. Since Alzheimer's greatly affects your quality of life well into your golden years, it's best to stay on top of gum disease issues now.
It can also make it incredibly difficult for you to eat with any sort of comfort. When you have to deal with both pain and soreness, and the prospect of your gums bleeding, your digestive system and nutrition can be affected.
You also increase the likelihood that you'll experience cavities and other painful dental issues when you are dealing with periodontal disease.
It's also important that you learn the tips that will help you prevent gum disease altogether. These five tips will be helpful so that you never have to worry about gum disease problems getting you down.
1. Brush and Floss Every Day -- Period
Taking the time each day to brush and floss is incredibly important. While this is the very basis of dental care, many people still miss the boat on doing it with consistency.
While most people brush daily, it's easy to go to bed without remembering to brush before bed. What's more, many people that brush don't floss with any sort of regularity.
In fact, just 40 percent of people floss every day, and 20 percent of people say that they never floss. Flossing might seem optional, but this is far from the case.
Food particles easily become wedged between your teeth and compacted into your gums. This will cause food to decay and create infections in your gums, in areas that are difficult to reach.
2. Visit Your Dentist Regularly
Aside from your own dental care , you need to get help from oral health professionals.
Dentists recommend that you see them twice each year. By going to the dentist twice per year, it's easier for you to avoid gum disease and the symptoms that come with it.
You'll need to be sure that you also have dental insurance that you can call upon to pay for your service. Even if you are only getting checkups and aren't getting any sort of extensive dental work, you'll be in good hands when you do so with consistency.
3. Make Sure That Your Diet is Conducive to Periodontal Health
Staying ahead of the game with your diet will also help protect you from gum disease. As with any other part of your health, you need to eat a balanced diet that can offer you lots of much-needed building blocks.
There are several foods that are flat-out great for your gum health and the ability to prevent gum disease. Some of these foods include hemp and chia seeds , nuts, broccoli, and shiitake mushrooms.
Protecting your health and digestive track prevents bad bacteria from breeding. When you eat healthily, you'll have great gut bacteria, which also affects your saliva bacteria.
Drinking smoothies every day is half the battle for having nutritional health, which helps every part of your health.
4. Find a Nice Mouthwash or Rinse
It's important to also regularly rinse your mouth.
If you simply let saliva and bacteria stand in your mouth, you are more likely to get infected gums. Instead, buy a great mouthwash or mouth rinse that can help you get rid of this bacteria.
Using this sort of rinse, on top of brushing and flossing regularly, keeps you ahead of the game with your gum health.
5. Drink Plenty of Water
There's no better rinse for your gums than nature's own -- water.
When you stay hydrated, your mouth will naturally produce the right amount of saliva. This is great for your gums and will help you avoid gum disease and infection.
Make sure that you're filling up a water bottle and drinking from it every day so that you can make sure you're cleaning your mouth and protecting your oral health.
Now that you know how to prevent gum diseases, it's up to you to take action.
If you follow these tips, you're able to avoid gum disease and everything that comes with it. This is a daily devotion to your health that will help you year after year.
One of the most important steps of this process is to find a dentist that can help you. A dental professional will assist you with regular checkups and extensive care that helps prevent gum disease. They can also help you with procedures to reverse the effects of gum disease.
Start with these points and make sure that beating gum disease is a priority in your life.
Keep up with our content to learn more about dental health and protecting your smile. If you'd like further help, contact us to schedule an appointment!
After graduating at the top of his class, Dr. Patel continued his postgraduate studies in endodontics at Columbia University College of Dental Medicine in New York. He was appointed to assistant clinical professor of dentistry at Columbia University and later moved on to teach at the Montefiore Medical Center’s Department of Dentistry. Westchester Magazine recognized Dr. Patel as a “Top Dentist for 2012.”
Dr. Arpita S. Patel graduated with a DDS degree from the university College of Dentistry in 2015. Dr. Patel is experienced with an array of restorative dentistry procedures, including dental implants and many other treatments that can improve dental health, function, and appearance.
Dr. Yung Kim is a double board certified Periodontist and board certified Prosthodontist, educated to treat many extremely complex disorders involving gum disease, tooth decay, and oral pathology. His focus is on full-mouth, complex, surgical, and reconstructive dentistry. He has extensive knowledge of implant dentistry and advanced surgical procedures, specializing in teeth in a day and All-on-Four implants. He is also Invisalign certified and experienced with CAD/CAM restorations and dentures.
Dr Vyas attended NYU College of Dentistry and earned DDS in 2016 at the top of her class. She was inducted into Omicron Kappa Upsilon (OKU), the national dental honor society and earned Outstanding Achievement Award in study of Prosthodontics.
Dr Vyas is an active member of American College of Prosthodontics (ACP) and American Dental Association (ADA). She is appointed as a Clinical Assistant Professor at NYU College of Dentistry. She is married and is blessed with two sons.
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